Transformation & mindset coaching | Aberdeenshire Scotland

“Leave the past behind; open your heart and mind to new possibilities”

Dr Gillian Fowler, PhD

Usana Mindset

Transform your mindset, wellbeing & life

🔅Are you someone who is driven, passionate, yet is feeling held back due to life situations?

🔅Do you feel stuck and unsure how to move forward?

🔅Are there obstacles in your path that you are stopping you from having more fulfilled life, thriving in your career and home life, and being the true, better version of yourself?

🔅Are you feeling overwhelmed, and don’t know how to move forward?

Imagine no longer having such feelings and perception of obstacles, where you could unblock your path to not only flourish but thrive in life.

Through our transformational life coaching partnership, you can change the current reality, find forward momentum and achieve more than you may even believe is possible.

By working together, you will discover how to bridge the gap from current reality to desired, and transform your mindset, wellbeing and life.

Set yourself free from all that is holding you back to welcome your ‘Usana’.

What does Usana mean?

In the African language of Xhosa, Usana means new chapter, new born, fresh start and has been close to my heart since arriving in South Africa for a very special trip a few years ago.

Furthermore, this marked my very own Usana, and you can find your own too!

EXPLORE MORE

Helping you to flourish

Transformational Coaching

Walk & Talk

Health & Wellbeing

Personal, Exec & Corporate

Testimonials

Gillian is an inspiration and the wellness walks with Usana Mindset are an absolute must!!
Having not climbed a Munro since the birth of my third child and trying to find more time for me and look after my wellbeing, I knew I was in safe hands when I signed up for this amazing adventure. Our walk up Lochnagar ticked every box I could imagine, the laughter, support, confidence building and most of all the smiles and sense of achievement made this a very memorable day and I look forward to many more.
Thank you Gillian & Usana Mindset.

Laura Mearns, Northwood Aberdeen

After hearing a couple of personal testimonials given to Gillian, I decided that I, too, needed to reach out to Gillian for help.

I was the type of person who wouldn’t open up but also dwelled on the past, so much so, that it was affecting most aspects of my life, especially at home. To me, reaching out to Gillian, was deal breaker.

She has an engaging, relaxed manner that draws out of you what you previously wouldn’t let go of. Coming from someone that doesn’t let go, that’s saying something.

She has taught me to look and move forward and to accept the past, you can’t change it. So much so that, yes there is a light at the end of the tunnel but now, it isn’t a train hurtling towards me.

Gillian, I can’t thank you enough

Steven, Scotland

As ever Gillian’s empathy & compassion shine through each session & make me feel supported & heard. I felt that the session was useful to me & consequently felt ‘lighter’ at the end – as if a weight had lifted. Gillian is always very encouraging & good at reflecting back positively & the achievements that I might otherwise overlook or take for granted.

Pam, Scotland

The last few years have been challenging. I lost who I was, I also lost my relationship, and the career route I thought would always be there.

I felt isolated, mental health was badly effected and I just couldn’t see how I could turn things around. That’s why I reached out and even during what you call a discovery call, I immediately felt safe and there was hope.

My sincere thanks for your patience, support and being there over the months.

My mindset is one that now helps not hinders. My life is far happier, with amazing positive changes that I didn’t even think was possible.

Thank you for all your help Gillian,

Sam, England

After the relentless impact on retail over the past 2 and a half years, I found my confidence to be at an all time low and found myself questioning my own abilities and feeling isolated and not sure which direction was forwards. This had also started to impact my personal life as well.
Over the weeks I worked with Gillian, I found that Gillian was able to help connect me to my deeper purpose through some challenging coaching sessions and really made me think about myself on a deeper level, Gillian asked a number of thought-provoking questions and continued to establish my true views/feelings/thoughts through this… (See Testimonials page for full client feedback)

Iain Morrison, IWM Communications

Working with Gillian has really helped me re-evaluate my life, and find a sense of clarity and direction that I was missing in everyday busyness. She is patient and intuitive and while she asks difficult and challenging questions, she manages to do that in a way that feels supportive rather than threatening…

She has helped me reframe my role of mother / professional, striking a much better balance. That alone has transformed my home life, strengthen my relationship with my young son and brought so much joy into my life. (see Testimonial page for full client feedback)

Louise Andrew, Scotland

read further client results

Ready to get started?

Whether you’re an individual looking for the mind shift necessary to move on to the next level or you’re a corporate decision-maker engaged with the wellness and prosperity of your staff, I believe in a relationship based on clear communication from the start.

This is why I offer a free discovery call to make sure the right can be achieved from the outset. We can then map out and put into place the insightful guidance you need to step forward.

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