Coaching
Helping you to unblock your path & flourish with transformational life coaching
As a result of research, academic study, practice and years spent with clients, I have developed a unique Transformational Life Coaching offering. I adapt what I do to each individual or the company I’m working with, and we can discuss your needs to make sure you feel safe, listened to and a part of the process every step of the way.
At some point in our lives, we can all feel that we are not living a life we desire. We can feel stuck, and emotions can rise as a result of not knowing how to move forward. Triggers and self-limiting beliefs can quickly morph into daunting obstacles that leave you feeling unfulfilled and not showing up for life as the best version of yourself.
But with the right help, and learning learning tools and techniques to change the mindset, we can all start to move beyond the stumbling blocks that are holding us back from living an authentic and joyful life.
Usana Mindset’s life coaching support helps calm the noise of life so you can gain the clarity and confidence needed to transform your mindset and your life. Adopting a holistic approach, I offer coaching, mentoring and neurolinguistic programming (NLP) through bespoke programmes tailored to your needs.
Furthermore, for those that enjoy the outdoors, I also offer Walk & Talk sessions, allowing you to explore your mind and thoughts without the confines that indoors can bring.
Executive and personal life coaching & mentoring
Even with an effective work-life balance, our working and personal lives are intricately connected. So, when work and personal dynamics collide, it can lead to stress, anxiety and a disconnection from your role and career path.
Usana Mindset’s executive life coaching aims to give you clarity by identifying the triggers and stressors that are stopping you from thriving in all environments. With an attentive ear, I get to the heart of the issue and provide you with concrete tools and techniques that will change your mindset and equip you for the challenges of balancing your work and personal life. No change means to change, and as such, actions and stepping stones will be highlighted, all of which will ensure your path forward to the life you wish.
Executive and personal coaching is open to any person struggling to separate work and personal dynamics, and all sessions are delivered remotely and on a one-to-one basis. This can include working to move beyond overwhelm and anxiety, brain fog, heightened emotions with situations, improving leadership skills and relationship dynamics, career move, as well as finding clarity and building confidence on all areas of your life.
Transforming your Health & Wellbeing
Transformational life coaching is incredibly effective, empowering you to make the positive changes so you can lead a life that you desire, one that’s more aligned to what truly matters to you.
How are feel and manage about aspects of our life impact has a direct impact on your health and wellbeing, with the more challenging situations effecting us before we are even aware.
As part of the coaching partnership, you will gain clarity, build confidence and pave the path forward, removing the obstacles to what you wish, and instead transforming your mindset, wellbeing and life.
Accountability & sounding board
Once you’ve done the work and are already well on your way to seeing improvements in your life, Usana Mindset is still here to offer you a place to touch base.
For those who want to add an element of accountability to their growth or who need a little bit of extra guidance now and then, we can help you stay on track and give you a friendly push when you need it.
Further coaching services
Walk & Talk
Whether it’s a short walk around a local park or a few hours in the hills, Usana Mindset’s walk & talk sessions allow you to share your thoughts and feelings in a relaxed environment surrounded by nature.
Transform your Health & Wellbeing
Bringing calm and clarity, our personal growth programmes aim to get you tuned into your sense of self and the environment around you. From there, we can help you identify the road blocks and the stepping stones that will help you transform your health & wellbeing.
Find out more
Whether you’re an individual looking for the mind shift necessary to move on to the next level or you’re a corporate decision-maker engaged with the wellness and prosperity of your staff, I believe in a relationship based on clear communication from the start.
This is why I offer a free discovery call to make sure the right can be achieved from the outset. We can then map out and put into place the insightful guidance you need to step forward.
